Serve the Lord continually and continuously; with each and every breath, meditate on the Lord. ||1||Pause||

In the Society of the Saints, the Lord dwells in the mind,

and pain, suffering, darkness and doubt depart. ||1||

That humble being, who meditates on the Lord, by the Grace of the Saints, is not afflicted with pain. ||2||

Those unto whom the Guru gives the Mantra of the Lord's Name,

are saved from the fire of Maya. ||3||

Be kind to Nanak, O God;

let the Lord's Name dwell within my mind and body. ||4||7||145||

Gauree, Fifth Mehl:

With your tongue, chant the Name of the One Lord.

In this world, it shall bring you peace, comfort and great joy; hereafter, it shall go with your soul, and shall be of use to you. ||1||Pause||

The disease of your ego shall be eradicated.

By Guru's Grace, practice Raja Yoga, the Yoga of meditation and success. ||1||

Those who taste the sublime essence of the Lord

have their thirst quenched. ||2||

Those who have found the Lord, the Treasure of peace,

shall not go anywhere else again. ||3||

Those, unto whom the Guru has given the Lord's Name, Har, Har

- O Nanak, their fears are removed. ||4||8||146||

Section 07 - Raag Gauree - Part 062

Gauree, Fifth Mehl:

One who forgets the Lord's Name, suffers in pain.

Those who join the Saadh Sangat, the Company of the Holy, and dwell upon the Lord, find the Ocean of virtue. ||1||Pause||

Those Gurmukhs whose hearts are filled with wisdom,

hold the nine treasures, and the miraculous spiritual powers of the Siddhas in the palms of their hands. ||1||

Those who know the Lord God as their Master,

do not lack anything. ||2||

Those who realize the Creator Lord,

enjoy all peace and pleasure. ||3||

Those whose inner homes are filled with the Lord's wealth

- says Nanak, in their company, pain departs. ||4||9||147||

Gauree, Fifth Mehl:

Your pride is so great, but what about your origins?

You cannot remain, no matter how much you try to hold on. ||1||Pause||

That which is forbidden by the Vedas and the Saints - with that, you are in love.

Like the gambler losing the game of chance, you are held in the power of sensory desires. ||1||

The One who is All-powerful to empty out and fill up - you have no love for His Lotus Feet.

O Nanak, I have been saved, in the Saadh Sangat, the Company of the Holy. I have been blessed by the Treasure of Mercy. ||2||10||148||

Gauree, Fifth Mehl:

I am the slave of my Lord and Master.

I eat whatever God gives me. ||1||Pause||

Such is my Lord and Master.

In an instant, He creates and embellishes. ||1||

I do that work which pleases my Lord and Master.

I sing the songs of God's glory, and His wondrous play. ||2||