MUDRAS MOVE THE KUNDALINI
There are Eighty-four Mudras in Yoga.
Why do Yogins practice Mudras and the five Dharanas?
To control the five Life or Vital Forces that are working in the human body. When these five forces are controlled, Yogins attain emancipation, or liberation.
What are the five forces and from whence they come?
The names of these forces are: Prana, Apana, Samana, Vyana, and Udana, and they come from the Kundalini. They are part of the Kundalini's energy (dynamic).
Through Mudras the Yogins succeed in gathering these five forces together, bringing them to their home, the Mother Kundalini, which is sleeping at the Muladhara Chakra, as Static energy of the Mother of the Universe. Yogins force the Prana and Apana to the place where this Static energy of the Kundalini is sleeping. Thus they awaken her.
First. The Earth Dharana. "When the Yogin opens the 'Earth Chakra' by the power of the Kundalini, he conquers the earth,
and no earthly element can injure him. He walks over the land, freed from death."
Second. The Water Dharana. "Next the Yogin moves the Kundalini energy up to the second Chakra--the 'Water Chakra'. By opening this Chakra the Yogin is free from all sorrow, no water can ever harm him. Although he be thrown in the deepest water, "he will never die in the water." This Mudra should be kept very carefully secret, as by revealing this, success is lost."
Third, The Fire Dharana. "The Yogin should move the Kundalini energy up to the 'Fire Chakra.' When the Yogin opens this Chakra, known as Fire Dharana--the killer of the fear of death--then "fire can not harm or burn the Yogin." What else is there for him to fear?"
Fourth, The Air Dharana. "The Yogin opens this Chakra by bringing the Kundalini energy upward, and as soon as he has succeeded in opening the 'Air Chakra,' he has mastered levitation. This Mudra is the destroyer of death, and the Yogin will never be disturbed by air. This can not be taught to the faithless; by doing so all success would be lost."
Fifth, The Ether Dharana. "Here the Yogin moves the energy of the Mother Kundalini upward and opens the 'Ether Chakra.' As soon as he is successful in opening this Chakra, he has opened the door of liberation or emancipation--he will never die unless he wills it."
"When the Yogin has learned the five Dharanas, the human body can visit and re-visit the Heavens, and he can go wherever he likes, as swiftly as the mind.
"Yogins should also practice the Bhastrika Kumbhaka. That, too, will awaken the Kundalini. He should move or awaken the Kundalini again and again, and though he be in the mouth of death, he need not fear it.